# 300 Hr Yoga Teacher Training India The [300 hr yoga teacher training India](https://www.prathamyoga.com/yoga-teacher-training-rishikesh-india/300-hour) is an advanced-level course designed for yoga practitioners who have already completed a 200-hour certification. This training focuses on deepening asana practice, refining alignment, exploring advanced pranayama and meditation techniques, and gaining a stronger understanding of yoga philosophy and anatomy. Studying yoga in India offers an authentic and immersive learning experience rooted in ancient traditions and yogic discipline. The course helps students build confidence, improve teaching skills, and develop a holistic understanding of yoga as a path for physical, mental, and spiritual growth.